Another new year is upon us! Everybody seems to boost energy levels and get psyched up about the New Year! But are you sitting there...
read moreYour Gut Health Checklist
Today, I’m encouraging you to go with your gut this winter (and always!) – so here’s my gut health checklist to help you instinctively make...
read moreWeigh-In On Weight Loss: What Works, What Doesn’t
It’s becoming harder and harder to wade through all of the weight loss plans and gimmicks and fad diets out there in the world to...
read moreWhy Choose Direct Primary Care for Small Businesses?
Is Direct Primary Care (DPC) for small businesses the solution you need? Let me ask you a few questions. Are you a small business owner...
read moreHealthy Breasts: Here’s What to Look For
Big breasts. Small breasts. Fibrous breasts. Floppy breasts. Natural breasts. Artificial breasts. None of these things mean a thing to me. All I care about...
read moreVaping vs. Smoking – or Take a Deep Fresh Breath?
Smoking and vaping – or even considering “smoking vs. vaping” – can be pretty emotional topics for some people, so I’m going to keep this...
read more5 Ways to Manage Your Stress Naturally
Manage your stress naturally? You probably haven’t even had time to think about it! Are you running all over town trying to keep up with...
read moreBoost Low Testosterone Naturally: Let’s Do This!
I’ve been having a lot of conversations with men about how to boost low testosterone – and specifically the difference between our bio-identical testosterone pellet...
read more5 Reasons to Get Your Annual Physical
Do you see your doctor every year? Considering that only 1 in 5 Americans get an annual physical, the answer is probably “no.” There are...
read more3 Ways to Power Up Your Immune System
Why must you power up your immune system now? Why do you need a strong immune system? School’s starting, and cooler temperatures are ahead. That...
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