Exercise. Does that word make you cringe? Does it bring up images of exercise machines that seem like torture devices? And workout instructors who might...
read moreHow to Boost Energy Levels for the New Year
December 30, 2021
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Another new year is upon us! Everybody seems to boost energy levels and get psyched up about the New Year! But are you sitting there...
read moreVaping vs. Smoking – or Take a Deep Fresh Breath?
October 15, 2021
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Smoking and vaping – or even considering “smoking vs. vaping” – can be pretty emotional topics for some people, so I’m going to keep this...
read more5 Ways to Manage Your Stress Naturally
September 30, 2021
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Manage your stress naturally? You probably haven’t even had time to think about it! Are you running all over town trying to keep up with...
read more5 Reasons to Get Your Annual Physical
August 28, 2021
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Do you see your doctor every year? Considering that only 1 in 5 Americans get an annual physical, the answer is probably “no.” There are...
read moreWhat Is DPC and Why Is It Good for You?
February 13, 2019
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Skyrocketing health insurance costs, government regulations, limited patient-provider time, and so much more have contributed to the demise of our healthcare system over the last...
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