One of the reasons I switched from the traditional medicine model to Direct Primary Care (DPC) is because I was tired of watching people suffer...
read moreDPC: How Your Membership Works For You
June 15, 2022
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Let’s face it. Our healthcare system is a mess. Healthcare is expensive and impersonal, and the system is confusing to navigate – for providers and...
read moreCauses of Hormone Imbalance in Women
April 15, 2022
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For women, hormone imbalance is nothing new. We experience it every month as our sex hormones ebb and flow during our menstrual cycle. Hormone imbalances...
read moreDirect Primary Care and Sedera: Your Cost-Sharing Solution
March 15, 2022
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Today I’m going to look at the reasons I’ve decided to partner with Sedera. I believe it’s important to you. Have you been looking for...
read moreBHRT – the Small Pellet With the Big Effect
February 15, 2022
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Why am I talking about BHRT pellets again? There’s a good reason! Have you been feeling off lately? Forgetful? Tired? Unmotivated? Unable to concentrate? Sweaty...
read moreLet’s Get Physical: 3 Big Benefits of Exercise
January 15, 2022
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Exercise. Does that word make you cringe? Does it bring up images of exercise machines that seem like torture devices? And workout instructors who might...
read moreHow to Boost Energy Levels for the New Year
December 30, 2021
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Another new year is upon us! Everybody seems to boost energy levels and get psyched up about the New Year! But are you sitting there...
read moreYour Gut Health Checklist
December 15, 2021
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Today, I’m encouraging you to go with your gut this winter (and always!) – so here’s my gut health checklist to help you instinctively make...
read moreWeigh-In On Weight Loss: What Works, What Doesn’t
November 30, 2021
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It’s becoming harder and harder to wade through all of the weight loss plans and gimmicks and fad diets out there in the world to...
read moreHealthy Breasts: Here’s What to Look For
October 30, 2021
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Big breasts. Small breasts. Fibrous breasts. Floppy breasts. Natural breasts. Artificial breasts. None of these things mean a thing to me. All I care about...
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