The term chemical peel process can sound overwhelming, especially when you think of it in terms of peeling off a layer of your face. Never...
read moreBHRT – the Small Pellet With the Big Effect
February 15, 2022
Why am I talking about BHRT pellets again? There’s a good reason! Have you been feeling off lately? Forgetful? Tired? Unmotivated? Unable to concentrate? Sweaty...
read moreYour Skincare Resolution for 2022
January 30, 2022
We all start the year off with resolutions. Usually, they have to do with losing weight, learning a new skill, or increasing income, but have...
read moreLet’s Get Physical: 3 Big Benefits of Exercise
January 15, 2022
Exercise. Does that word make you cringe? Does it bring up images of exercise machines that seem like torture devices? And workout instructors who might...
read moreHow to Boost Energy Levels for the New Year
December 30, 2021
Another new year is upon us! Everybody seems to boost energy levels and get psyched up about the New Year! But are you sitting there...
read moreYour Gut Health Checklist
December 15, 2021
Today, I’m encouraging you to go with your gut this winter (and always!) – so here’s my gut health checklist to help you instinctively make...
read moreWeigh-In On Weight Loss: What Works, What Doesn’t
November 30, 2021
It’s becoming harder and harder to wade through all of the weight loss plans and gimmicks and fad diets out there in the world to...
read moreWhy Choose Direct Primary Care for Small Businesses?
November 15, 2021
Is Direct Primary Care (DPC) for small businesses the solution you need? Let me ask you a few questions. Are you a small business owner...
read moreHealthy Breasts: Here’s What to Look For
October 30, 2021
Big breasts. Small breasts. Fibrous breasts. Floppy breasts. Natural breasts. Artificial breasts. None of these things mean a thing to me. All I care about...
read moreVaping vs. Smoking – or Take a Deep Fresh Breath?
October 15, 2021
Smoking and vaping – or even considering “smoking vs. vaping” – can be pretty emotional topics for some people, so I’m going to keep this...
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